Staff Wellbeing

If you're looking to change your attitude towards life in the UK, several resources offer personal development courses and cognitive-behavioural therapy (CBT) techniques:

Personal Development Courses:

• UK Centre for Personal Development - With over 20 years of experience, UKCPD offers award-winning personal development courses designed to foster positive life changes both professionally and personally.
• New Skills Academy - Provides a wide range of personal development courses covering topics such as mindfulness, time management, and life coaching, aimed at enhancing personal and professional growth.
• FutureLearn - Offers accessible and flexible online courses focused on personal development, improvement, and coaching, helping you build effective leadership and self-awareness skills.

Cognitive-Behavioral Therapy (CBT) Resources:

• NHS Every Mind Matters - Provides self-help CBT techniques, including video guides and structured exercises, to help boost mental well-being.
• Get Self Help - Offers CBT self-help resources, including worksheets, information sheets, videos, and self-help mp3s, to assist in managing thoughts and behaviours.
• Think CBT - Provides free CBT worksheets and exercises designed for self-help or use within NHS therapy settings, aiding in understanding and applying CBT principles.

Engaging with these resources can provide valuable tools and insights to help shift your perspective and enhance your overall wellbeing.

If you're seeking support for career growth and development in Gloucestershire, several local resources offer valuable services:

• Gloucestershire Employment and Skills Hub - Provides tailored support for residents seeking training, new career opportunities, apprenticeships, and more. Open to individuals of any age and background, the hub offers personalised guidance to enhance employability.
• Gloucestershire Skills Portal - Offers a comprehensive platform to discover career opportunities, expand your talent pool, and explore support options for career advancement. The portal connects users to national and local support, as well as learning opportunities tailored to individual needs.
• University of Gloucestershire Career Studio - A student-led service providing individual career coaching and support for students and graduates. The Career Studio offers guidance on career goals, CV enhancement, and application processes, both in person and online.
• Gloucestershire College Careers Advice - Offers an ambitious programme of careers education to support students in developing skills, behaviours, and attitudes for informed career choices. The college provides resources and guidance to assist with career planning and development.
• The Growth Hub Gloucestershire - Provides support for business growth and development, offering resources, events, and advice to help individuals and businesses achieve their career and growth objectives.

Engaging with these resources can provide valuable support and guidance to enhance your career prospects in Gloucestershire.

If you're an adult in the UK facing financial difficulties, several orgnisations offer free and impartial support:

• Citizens Advice - Provides guidance on managing debts, budgeting and accessing benefits. Their website offers resources to help with the cost of living.
• StepChange - Offers free debt advice and solutions tailored to your situation, including debt management plans and budgeting assistance. If you're facing an immediate financial crisis, organisations like StepChange also provide information on emergency funding options, including grants, loans and other support mechanisms.
• MoneyHelper - A government-backed service providing free, impartial advice on money and pensions, including tools for budgeting managing debts.
• Turn2us - A national charity helping individuals in financial hardship access welfare benefits, grants and support services.
• Christians Against Poverty (CAP) - Provides free debt counselling, job clubs and money coaching workshops to assist those struggling financially.
• Shelter - Offers guidance on emergency grants, loans and other financial help, especially for those facing housing issues.
• GOV.UK Benefits Checker - An online tool to determine eligibility for various benefits and financial support.
• NHS Free Support - Information on free care and support services available to everyone, regardless of income.
• NRPF Network - Provides information on accomodation and financial support for adults with no recourse to public funds who are destitute or at risk of homelessness.

Additionally, local councils may offer welfare assistance of Household Support Fund schemes to help with essentials like bills and food. It's advisable to contact your local council to explore available support.

For those struggling with energy bills, some energy suppliers offer grants or schemes to assist customers in need. Contact your provider to enquire about available support.

Remember, seeking help early can prevent financial situations from worsening. These organisations are equipped to provide the support and guidance needed to navigate financial challenges.

If you're seeking resources for personal growth and development in the UK, several organisations and platforms offer valuable support:

• The School of Life - Provides workshops, classes, and resources focused on emotional intelligence and personal development.
• UK Centre for Personal Development (UKCPD) - Offers award-winning personal development courses designed to enhance both professional and personal growth.
• Action for Happiness - A movement dedicated to promoting happiness and well-being, offering courses like "Exploring What Matters" and monthly action calendars to encourage daily positive actions.
• The Personal Growth and Development Centre (PGDC) - Provides personalised relationship and individual talking therapies to help you gain insight and tools for building healthy relationships.
• UK Coaching - Offers resources on self-care and development, emphasising the importance of reflection and continuous learning in personal growth.

Engaging with these resources can provide valuable insights and tools to support your personal development journey.

If you're experiencing health issues in the UK, several organisations offer support and resources:

• NHS (National Health Service) - Provides comprehensive information on various health conditions, treatments, and services. You can access the Health A-Z for details on specific conditions and use the service search to find local health services.
• Mind - A mental health charity offering information and support for various mental health problems. They provide resources to help you understand your mental health and find the right support services.
• Samaritans - Offers emotional support 24/7 for anyone struggling to cope. You can call them free at 116 123 or email jo@samaritans.org.uk.
• Shout - The UK's first 24/7 text service for anyone in crisis. Text 'SHOUT' to 85258 for immediate support.
• Mental Health Foundation - Provides resources and information on mental health, including guidance on getting help and support.
• Rethink Mental Illness - Offers support and advice for those affected by mental illness, including information on local services and support groups.
• Hub of Hope - A mental health support network that helps you find mental health services in your area.
• Education Support - The only UK charity dedicated to supporting the mental health and wellbeing of teachers and education staff in schools, colleges and universities.
• NASUWT - Wellbeing tools for teachers from the Teachers' Union 
• Worth it - An article offering some great tips and tools to support wellbeing
• Bank Workers Charity - This charity has created some fantastic webinars on many themes, from the menopause to men's health

These organisations provide a range of services to support individuals facing health challenges. For urgent medical concerns always contact your GP or call emergency services.

If you're experiencing family difficulties in the UK, several organisations offer support and guidance:

• Family Lives - Provides parenting and family support through a helpline (0808 800 2222), live chat and email services. They also offer a WhatsApp messaging service at 07441  444125. 
• Family Action - Offers emotional support, information and guidance on various family-related issues through their FamilyLine service. You can reach them at 0808 802 6666, text 07537 404282 or email familyline@family-action.org.uk.
• Family Rights Group - Provides free, independent and connfidential advice for parents, kinship carers, relatives and friends of children involved with children's services in England.
• Stand Alone - Supports individuals estranged from their families, offering services to prevent vulnerability and promote understanding of family estragement.
• YoungMinds - Offers advice for young people dealing with difficult family situations, including divorce, arguments, housing issues and illness.
• Childline - Provides support for children and young people facing family problems, divorce, separation or issues related to stepfamilies.
• Barnardo's - Offers support for parents and carers, providing guidance and resources to help children and young people thrive.
• Mind - Provides information and support for carers, friends and family members copign with mental health issues, including resources for young carers.
• Families Need Fathers - Offers information, advice and support to parents seeking to maintain relationships with their children during or after separation, advocating for shared parenting.
• Dear Deidre - A trusted advice column offering free, confidential support on personal issues, including family troubles. You can contact the team via email at deardeidre@the-sun.co.uk.

These organisations provide various resources and support services to help individuals navigate family challenges.

If you're experiencing relationship challenges, several UK-based organisations offer support and counselling services:

• Relate - Provides counselling for various relationship issues, offering a supportive and non-judgmental environment to help you navigate difficulties.
• Marriage Care - Offers relationship counselling through 50-minute sessions, available for couples or individuals. Sessions are conducted via webcam or in person at select venues.
• The Relationship Centre - Specialises in couple counselling and coaching, serving clients across the UK and internationally.
• NHS Relationship Counselling Services - Provides a directory to find local relationship counselling services in England.
• Counselling Directory - Offers a comprehensive list of counsellors specialising in relationship issues, allowing you to find professionals in your area.

Engaging with these resources can provide valuable support and guidance as you work through relationship challenges.

If you're seeking social support groups in Gloucestershire, here are some organisations that offer various services to enhance social connections and wellbeing:

• Be Well Gloucestershire - Offers a free and confidential Community Wellbeing Service for individuals over 16, connecting them to local services, organisations and groups to improve generall wellbeing and meet social needs.
• Guideposts Trust - Provides dementia-friendly friendship and support groups for people living with long-term health conditions, carers and those seeking new, local friendships.
• Gloucestershire Carers Hub - Hosts support groups for carers and former carers, offering opportunities to share experiences, receive support and engage in social activities
• Gloucester Community Networking - Offers monthly Wellbeing Group Sessions, providing free, informal gatherings for community members to discuss well-being and mental health issues over coffee and cake.
• Barnwood Trust - Provides information and guidance on health, advice, and advocacy services, including connecting individuals to social support networks.
• Rethink Mental Illness - Gloucestershire Mental Health Support and Advice - Aims to improve mental health outcomes for residents with serious mental illnesses and common mental health conditions, offering personalised support to reduce the need for primary and secondary mental health services.

Engaging with these organisations can help you connect with local support groups and enhance your social life in Gloucestershire.